Get ripped muscle in 4 weeks! How? So Check this Out!

Erliukas at 08h29
05
Apr
2010
Get ripped muscle in 4 weeks! How? So Check this Out!

Step1:

Maintain a good diet, goes without saying but needs to be said anyway.


Step2:

You'll increase the frequency of the workout each week. Each day will consist of 30 reps, low weight for 8 core lifts. After going through all 8 core lifts, you'll take a short 5 minute break and repeat the workout cycle. The transition between core lifts
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"Get ripped muscle in 4 weeks! How? So Check this Out!"

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Last message :
05/04/2010 at 08h29 by "Erliukas"